“A HIGH FIBRE DIET has
been correlated to an increase in production
of BUTYRATE a short chain fatty acid (SCFA)
produced by the bacterial fermentation of fibre in the colon.
This is important in prevention of
COLON CANCER & AGING”.
BUTYRATE IS A SCFA that’s related to a decrease in COLON DISEASE SUCH AS CANCER, BRAIN INFLAMMATION & MORE. It is also linked to DECREASED INFLAMMATORY MARKERS IN THE BODY. This is important to prevent signs of aging as we get older. Also new evidence that not only does A HIGH FIBRE DIET HELP WITH COLON CANCER, BUT CAN POSITIVELY ALTER GENE EXPRESSION IN THE BRAIN 🧠, with the POTENTIAL TO TREAT VARIOUS NEUROLOGICAL DISORDERS THAT AFFECT US AS WE GET OLDER.
Make sure you are eating fibre DAILY! 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🥭🍍🥦🥑🥑🥑🍆🍅🥝🥬🥒🌶