L-GLUTAMINE is an amino acid that helps to regenerate healthy epithelial cells, which line the digestive tract (needed for LEAKY GUT. Read this in my book #beautyandthegut).
Glutamine is best taken as a powder. 1 heaped tsp. in a glass of water last thing at night or first thing in the morning on an empty stomach. A GENEROUS SUPPLY of glutamine can help repair and maintain a healthy small-intestinal lining. Reminder though YOU MUST CHANGE YOUR DIET FIRST - SUPPLEMENTS ONLY HELP WHEN THE DIET HAS BEEN CHANGED. DETOXING THE BODY MAY ALSO BE NECESSARY TOO.