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Single Leg Bicycle Crunch - Opposite Elbow to Knee.
30 Seconds to 1 Minute each side.
Child’s Pose in between or Vinyasa Flow.
Hip Dips on Hands
30 Reps of 3 Rounds.
Add a rest in between each set or a vinyasa flow into child’s pose.
Table Top Walks
Complete for 30 seconds - 1 Min.
3 Rounds.
Child’s Pose to Chaturanga
Repeat sequence 5-15 times.