Dani Jackson

Holistic Nutrition & Wellness Coach / Gut Health / Yoga Teacher /  Motivational Speaker / Published Author of Beauty and THE GUT

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Single Leg Bicycle Crunch - Opposite Elbow to Knee.

30 Seconds to 1 Minute each side.

Child’s Pose in between or Vinyasa Flow.

Hip Dips on Hands

30 Reps of 3 Rounds.
Add a rest in between each set or a vinyasa flow into child’s pose.

Table Top Walks

Complete for 30 seconds - 1 Min.

3 Rounds.

Child’s Pose to Chaturanga

Repeat sequence 5-15 times.