CHECK OUT MY YOUTUBE HOLISTIC DANI FOR A SHORT VINYASA BUTT FLOW.
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30 Seconds to 1 Minute each side. Child’s Pose in between or Vinyasa Flow.
30 Reps of 3 Rounds. Add a rest in between each set or a vinyasa flow into child’s pose.
Complete for 30 seconds - 1 Min. 3 Rounds.
Repeat sequence 5-15 times.